Description
A perfect harmony of crispy flatbread, tender-crisp asparagus, and nutty Parmesan that makes even vegetable skeptics ask for seconds.
Prep Time: 45 minutes (including rise time) | Cook Time: 15 minutes | Total Time: 1 hour | Servings: 4
Ingredients
Scale
For the Flatbread:
- 2 cups all-purpose flour
- 1 teaspoon active dry yeast
- 1 teaspoon salt
- 1 tablespoon olive oil, plus more for brushing
- 3/4 cup warm water (110°F)
- 1 teaspoon honey or sugar
For the Topping:
- 1 bunch fresh asparagus (about 1 pound), trimmed
- 3 tablespoons extra virgin olive oil, divided
- 2 cloves garlic, minced
- 1 lemon (zest and juice)
- 1 cup freshly grated Parmesan cheese
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- Pinch of red pepper flakes (optional)
- Fresh herbs for garnish (basil, chives, or parsley)
Instructions
- In a large bowl, combine flour, yeast, and salt. In a separate small bowl, mix warm water with honey until dissolved, then add 1 tablespoon olive oil.
- Pour liquid ingredients into dry ingredients and mix until a shaggy dough forms. Turn onto a floured surface and knead for 5-7 minutes until smooth and elastic. (The dough should feel soft and slightly tacky, but not sticky.)
- Place dough in an oiled bowl, cover with a clean kitchen towel, and let rise in a warm spot for 30-60 minutes until nearly doubled in size.
- Meanwhile, preheat your oven to 475°F (245°C) with a baking stone or sheet inside.
- Trim asparagus by snapping off woody ends. Toss with 1 tablespoon olive oil, minced garlic, lemon zest, salt, and pepper.
- Once dough has risen, punch it down gently and divide into two equal portions for larger flatbreads, or four for individual servings.
- On a lightly floured parchment paper, roll each portion into an oval or rectangle about 1/4 inch thick. Brush with olive oil and let rest for 10 minutes.
- Carefully transfer the parchment with dough onto the preheated baking stone/sheet and bake for 5 minutes until just beginning to turn golden.
- Remove from oven, arrange asparagus spears on top (donβt overcrowd!), sprinkle with Parmesan cheese, and drizzle with remaining olive oil.
- Return to oven and bake for 5-7 more minutes until crust is golden, asparagus is tender-crisp, and cheese is melted and beginning to brown.
- Remove from oven, drizzle with fresh lemon juice, sprinkle with red pepper flakes if using, and garnish with fresh herbs.
- Slice and serve immediately while hot and crispy!
Notes:
- For extra flavor, add 1 teaspoon of dried herbs like oregano or Italian seasoning to the flatbread dough.
- If asparagus spears are very thick, consider blanching them for 1-2 minutes before adding to the flatbread.
- This recipe works beautifully on a grill in the summer! Prepare as directed but cook on a preheated grill with the lid closed.
Nutritional Information (per serving):
Calories: 410 | Carbohydrates: 45g | Protein: 15g | Fat: 19g | Fiber: 3g
Storage Tips:
Best enjoyed fresh. Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a 350°F oven for 5-7 minutes to restore crispness.