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Black Bean and Sweet Potato Tamales with Poblano Sauce
Indulge in the rich flavors of these hearty tamales, where sweet potatoes and black beans come together in a delightful vegetarian twist, complemented by a zesty poblano sauce!
Ingredients:
– 1 cup masa harina
– 1 cup vegetable broth
– 1/2 tsp baking powder
– 1/2 tsp salt
– 1/2 cup cooked black beans
– 1/2 cup mashed sweet potatoes
– 1/2 cup corn kernels
– 1/2 cup shredded cheese
– 2 poblano peppers, roasted, peeled, and seeded
– 1/2 cup sour cream
– 1/4 cup cilantro leaves
– 1/2 lime, juiced
– Salt and pepper to taste
Directions:
1. In a mixing bowl, combine masa harina, vegetable broth, baking powder, and salt. Mix until a dough forms.
2. In a separate bowl, mix black beans, sweet potatoes, corn, and cheese.
3. Spread masa dough onto corn husks, add a spoonful of the bean mixture, then fold and seal the tamales.
4. Steam tamales for 45-60 minutes until cooked through.
5. In a blender, combine roasted poblanos, sour cream, cilantro, lime juice, salt, and pepper. Blend until smooth.
6. Serve tamales with poblano sauce drizzled on top.
Prep Time: 30 minutes | Cooking Time: 1 hour | Total Time: 1 hour 30 minutes | Calories: ~280 per serving | Servings: 4 | Storage Tips: Store tamales in the refrigerator for up to 3 days. Reheat by steaming for best results.
#VegetarianDelight #TamaleTime #MeatlessMagic 🌶️🍠🧀