Description
Here is a detailed recipe for Chicken Tenderloin Stir-fry, including all necessary details:
Ingredients
Scale
- 1 pound chicken tenderloins, sliced into strips
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon oyster sauce (optional)
- Salt and pepper to taste
Instructions
- Prep the Chicken: Slice chicken tenderloins into thin strips. In a bowl, mix soy sauce, sesame oil, cornstarch, and water. Add the chicken strips and marinate for at least 20 minutes.
- Prepare Vegetables: Slice bell pepper and onion. Mince garlic and ginger.
- Stir-fry Chicken: Heat 1 tablespoon vegetable oil in a wok over medium-high heat. Add marinated chicken strips and stir-fry until cooked through, about 4-5 minutes. Remove chicken from wok and set aside.
- Stir-fry Vegetables: Add remaining 1 tablespoon of vegetable oil to the wok. Add garlic and ginger, stir-fry for about 30 seconds. Add bell pepper and onion, stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Combine and Season: Return chicken to the wok. Add oyster sauce (if using) and adjust seasoning with salt and pepper. Stir-fry for another 2 minutes until everything is well combined and heated through.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- Add other vegetables like broccoli, snap peas, or carrots for variety.
- Serve over steamed rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: Approximately 250 calories
- Sugar: 5g
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
Keywords: Chicken tender recipes, Healthy chicken tenders, Chicken strips recipes