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Citrus Glazed Spring Chicken with Fennel
Brighten up your dinner table with this zesty and aromatic chicken dish that’s perfect for welcoming the spring season!
Ingredients:
– 4 boneless, skinless chicken breasts (6 oz each)
– 2 tablespoons olive oil
– 1 fennel bulb, thinly sliced
– 1 orange, zested and juiced
– 2 tablespoons honey
– 2 cloves garlic, minced
– Salt and pepper to taste
Directions:
1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. In an oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown. Remove the chicken and set aside.
4. In the same skillet, add fennel slices and cook for 2-3 minutes until slightly softened.
5. Stir in garlic, orange zest, orange juice, and honey. Let it simmer for 1-2 minutes.
6. Return the chicken to the skillet, spooning the glaze over the top.
7. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through.
8. Serve the chicken with the glazed fennel on top.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Calories: ~320 per serving | Servings: 4 | Storage Tips: Store in an airtight container in the refrigerator for up to 2 days.