The Perfect Herb-Crusted Cod with Roasted Brussels Sprouts | Meal Mia

The Perfect Herb-Crusted Cod with Roasted Brussels Sprouts (A Family-Friendly Seafood Success!)

Around here, getting the kids excited about fish used to feel impossible until this herb-crusted cod changed everything. Of course, when your children start asking for “crunchy fish night,” you know you’ve discovered something magical!

Why This Recipe Works

In reality, creating seafood dishes that appeal to the whole family can feel like an uphill battle. But this herb-crusted cod has become our family’s favorite way to enjoy fish. The best moments are when Jack helps mix the herb coating while Aliana carefully arranges the brussels sprouts – their special touches that make every meal perfect!

Key Components Breakdown

Essential Ingredients

  • Fresh cod – Georgia taught me how to pick the best fillets
  • Herb mixture – Emily’s blend changed everything
  • Brussels sprouts – Catrine’s roasting method is foolproof
  • Breadcrumbs – The secret to that perfect crunch
  • Fresh lemons – For that bright finish

Equipment Needed

Must-haves:

  • Large baking sheets
  • Sharp knife
  • Fish spatula
  • Mixing bowls

Nice-to-haves:

  • Microplane for zesting
  • Instant-read thermometer
  • Parchment paper
  • Serving platter

The Technique Section

Critical Steps

  1. Proper fish preparation
  2. Herb coating technique
  3. Brussels sprouts trimming
  4. Temperature control
  5. Timing precision

The most common mistake? Overcooking the fish! After one particularly dry batch, I learned that watching the cooking time carefully is crucial.

Temperature and Timing

  • Fish cooking: 12-15 minutes
  • Brussels sprouts: 20-25 minutes
  • Internal temp: 145°F
  • Resting time: 5 minutes

Troubleshooting Guide

Common Issues

Soggy coating? Georgia’s solution: Pat fish completely dry first. When Jack helped me test this method last week, we got perfectly crispy results!

Bitter sprouts? Emily taught me to add a touch of honey before roasting.

Variations and Adaptations

Seasonal Options

  • Spring: Fresh herb variation
  • Summer: Lemon-forward version
  • Fall: Added root vegetables
  • Winter: Extra garlic and herbs

Dietary Modifications

  • Gluten-free: Use GF breadcrumbs
  • Extra crispy: Double coating
  • Lower carb: Use crushed nuts

Storage and Make-Ahead

  • Best served: Fresh
  • Prep ahead: Mix herb coating
  • Store: Up to 2 days
  • Reheat: Gentle heat

FAQ

Q: How to know when fish is done? A: Flakes easily with fork at 145°F.

Q: Best brussels sprouts size? A: Choose small, uniform sizes.

Q: Can I use frozen fish? A: Fresh works best but thawed is okay.

Closing Thoughts

You know what makes this dish truly special? It’s not just the perfectly crispy coating or the caramelized brussels sprouts – it’s watching Jack’s face light up when he gets to “decorate” the fish with herbs, or seeing Aliana’s proud smile as she helps flip the sprouts “just like on TV.” Even John, who usually avoids seafood, asks for seconds!

Since sharing this recipe on my Pinterest, I’ve heard from so many parents whose picky eaters have become fish enthusiasts. Some families have even started “seafood Fridays” as their new tradition!

Remember, your first attempt might not be perfect (like my infamous “too many breadcrumbs” incident that had us all crunching!), but keep experimenting. For more family-friendly seafood recipes and vegetable ideas, follow me on Pinterest @mealmia – where I share all our kitchen adventures, successful or otherwise!

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herb crusted cod recipe

Herb-Crusted Cod with Roasted Brussels Sprouts


Description

A family-friendly seafood dinner that everyone will love!

Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes | Servings: 4


Ingredients

Scale

For the Fish:

  • 4 cod fillets (6 oz each)
  • 1 cup panko breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh thyme
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 lemon, zested
  • Salt and pepper

For the Brussels Sprouts:

  • 1 pound brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper
  • Optional: garlic powder

For Serving:

  • Lemon wedges
  • Fresh herbs
  • Tartar sauce

Instructions

  1. Prep brussels sprouts, toss with oil and honey. (Jack loves being the “sprout flipper”!)
  2. Roast sprouts until caramelized.
  3. Mix herb coating ingredients. (Aliana’s job is measuring the herbs!)
  4. Pat fish dry and season.
  5. Press herb mixture onto fish.
  6. Bake until fish flakes easily.
  7. Serve with lemon wedges.

Notes:

  • Don’t overcook the fish
  • Pat fish completely dry
  • Georgia’s tip: add lemon zest to coating
  • Catrine’s secret: brush with melted butter

Storage Tips:

  • Best eaten fresh
  • Store components separately
  • Don’t freeze
  • Reheat gently

Nutritional Information (per serving):

  • Calories: 325
  • Protein: 32g
  • Fat: 16g
  • Carbs: 18g
  • Fiber: 4g
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