Description
This Lemon Chicken recipe is not only delicious but also light and healthy, fitting perfectly within a gluten-free diet and contributing vibrantly to any Mediterranean-themed meal plan. Enjoy the juicy, flavorful experience!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the Chicken: In a bowl, combine lemon juice and zest, minced garlic, olive oil, honey, dried oregano, salt, and pepper. Add the chicken breasts, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight for better flavor.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake the Chicken: Place the marinated chicken breasts in a baking dish. Pour the remaining marinade over the chicken. Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the juices run clear.
- Garnish and Serve: Remove from the oven and let the chicken rest for a few minutes. Garnish with chopped fresh parsley before serving.
Notes
- Marinating Time: For the best flavor, marinate the chicken overnight.
- Serving Suggestion: Serve with a side of steamed vegetables or a light salad.
- Prep Time: 15 minutes + marinating time
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: Approximately 220 calories
- Sugar: 4g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
Keywords: Citrus Chicken, Tangy Lemon Chicken, Lemon Flavored Chicken