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Miso Glazed Root Vegetables with Wild Rice
Transform your ordinary root vegetables into a mouthwatering dish with a savory miso glaze served over nutty wild rice – a hearty and flavorful vegetarian meal!
Ingredients:
– 2 parsnips, peeled and sliced into rounds (8 oz)
– 2 carrots, peeled and sliced into rounds (8 oz)
– 1 sweet potato, peeled and cubed (8 oz)
– 1 red onion, cut into wedges
– 2 tbsp olive oil
– 3 tbsp white miso paste
– 2 tbsp maple syrup
– 2 cups cooked wild rice
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Directions:
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together olive oil, miso paste, and maple syrup.
3. Toss parsnips, carrots, sweet potato, and red onion with the miso mixture until well coated.
4. Spread the vegetables in a single layer on the prepared baking sheet.
5. Roast in the oven for 25-30 minutes, or until vegetables are tender and caramelized, stirring halfway through.
6. Season with salt and pepper to taste.
7. Serve the miso glazed root vegetables over a bed of cooked wild rice.
8. Garnish with fresh parsley before serving.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes | Calories: ~280 per serving | Servings: 4 | Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for best results.
#VegetarianDelight #RootVegetables #HealthyEating 🥕🍠🌾