Delicious Flank Steak Recipes for Every Occasion

Table of Contents

  1. Introduction
  2. What is Flank Steak?
  3. How to Choose the Best Flank Steak
  4. Preparing Flank Steak
  5. Cooking Methods for Flank Steak
  6. Flank Steak Recipes
  7. Flank Steak Cooking Tips and Tricks
  8. Nutritional Information
  9. Common Questions About Flank Steak
  10. Pairing Flank Steak with Sides and Drinks
  11. Conclusion

Introduction

Flank steak recipes are a go-to for many home cooks and chefs alike. This versatile cut of beef can be prepared in numerous ways, making it a staple in various cuisines. Whether you’re grilling for a summer barbecue or whipping up a quick weeknight stir-fry, flank steak is your trusty sidekick in the kitchen. In this article, we’ll dive into everything you need to know about flank steak—from selecting the perfect cut to mastering different cooking techniques and discovering delectable recipes.

What is Flank Steak?

Flank steak is a lean, flavorful cut of beef that comes from the cow’s abdominal muscles. Unlike more marbled cuts, flank steak is known for its robust beefy taste and slightly chewy texture. It’s a popular choice for dishes that benefit from bold flavors and a hearty bite, such as fajitas, stir-fries, and tacos.

Characteristics

  • Lean and Flavorful: Flank steak has a rich, beefy flavor with minimal fat.
  • Chewy Texture: When cooked and sliced properly, it offers a satisfying chew without being tough.
  • Versatile: Suitable for various cooking methods, from grilling to broiling to stir-frying.

Common Uses

  • Fajitas: Often used in Mexican cuisine, particularly in fajitas.
  • Stir-Fries: A staple in many Asian-inspired dishes.
  • Tacos: Perfect for street-style tacos with fresh toppings.

Flank steak is a cut that’s treasured for its ability to absorb marinades beautifully, making it a star in both quick-cook and slow-cook recipes.

How to Choose the Best Flank Steak

Selecting the right flank steak can make a significant difference in your cooking results. Therefore, here are some tips to make sure you pick the best cut:

Tips for Selecting Fresh Flank Steak

  1. Color: Look for bright, cherry-red meat. Avoid steaks that appear brown or grayish.
  2. Marbling: While flank steak is generally lean, some marbling is desirable as it adds flavor.
  3. Texture: The meat should be firm to the touch and not mushy.

Signs of Good Quality Meat

  • Smell: Fresh meat should have a clean, neutral smell. Avoid any cuts that have a sour or off-putting odor.
  • Packaging: Make certain the packaging is intact without any tears or leaks. Vacuum-sealed packs are often fresher.
  • Sell-by Date: Always check the sell-by date to make sure you’re purchasing a fresh cut.

Organic vs. Conventional Flank Steak

  • Organic Flank Steak: Raised without synthetic hormones or antibiotics. May have a slightly different flavor profile and is often more expensive.
  • Conventional Flank Steak: More widely available and usually less expensive. Still a great option if you choose high-quality sources.

Choosing the right flank steak sets the stage for a delicious meal. With these tips, you can confidently select the best cut for your recipes.

Preparing Flank Steak

How to Tenderize Flank Steak

Tenderizing flank steak is crucial for achieving a tender, juicy bite. Given its lean nature, this cut benefits from methods that break down muscle fibers and improve texture.

Methods for Tenderizing

  1. Marinades: Acidic ingredients like vinegar, citrus juice, or yogurt can help break down tough fibers.
  2. Pounding: Using a meat mallet, gently pound the steak to an even thickness.
  3. Scoring: Make shallow cuts in a crosshatch pattern on the surface to allow marinades to penetrate deeper.

Marinating Flank Steak

Marinating is a fantastic way to add flavor and tenderize flank steak. Here’s a basic marinade recipe that you can customize to your liking:

  • Olive Oil: Adds moisture and helps flavors penetrate the meat.
  • Soy Sauce: Provides a savory, umami flavor.
  • Garlic: Improves the beefy taste with a subtle kick.
  • Herbs: Fresh or dried herbs like thyme, rosemary, and oregano can add depth.

How Long to Marinate

For best results, marinate flank steak for at least 2 hours. For maximum flavor, marinating overnight in the refrigerator is ideal.

By tenderizing and marinating your flank steak, you make sure of a juicy and flavorful outcome, no matter how you choose to cook it.

Cooking Methods for Flank Steak

Grilling Flank Steak

Grilling is one of the most popular methods for cooking flank steak. The high heat of the grill quickly sears the meat, locking in its natural juices and creating a delicious, smoky flavor.

Step-by-Step Guide to Grilling

  1. Preheat the Grill: Heat your grill to high heat, around 450-500°F. If using a charcoal grill, make certain the coals are white-hot.
  2. Season the Steak: Season the flank steak generously with salt, pepper, and any other desired spices or herbs.
  3. Oil the Grill Grates: To prevent sticking, brush the grill grates with a high-heat oil, such as canola or vegetable oil.
  4. Grill the Steak: Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare. Adjust the cooking time based on your preferred level of doneness.
  5. Rest the Steak: After grilling, let the steak rest for 5-10 minutes to allow the juices to redistribute. This step is crucial for juicy, flavorful meat.
  • Rare: 120-125°F
  • Medium-Rare: 130-135°F
  • Medium: 140-145°F
  • Medium-Well: 150-155°F
  • Well-Done: 160°F and above

Tips for Perfect Grill Marks

  • Clean the Grates: Make certain your grill grates are clean before cooking to prevent sticking.
  • Use a Hot Grill: Grill marks are best achieved on a hot grill.
  • Don’t Move the Steak Too Early: Allow the steak to sear and develop grill marks before flipping.

Broiling Flank Steak

Broiling is an excellent indoor alternative to grilling. The intense heat from the broiler cooks the steak quickly, creating a nice crust while keeping the inside juicy.

How to Broil Flank Steak in the Oven

  1. Preheat the Broiler: Set your oven to broil and preheat for about 5-10 minutes.
  2. Prepare the Steak: Season the flank steak as desired and place it on a broiler pan or a baking sheet lined with aluminum foil.
  3. Position the Rack: Place the oven rack so the steak is about 4-6 inches from the heat source.
  4. Broil the Steak: Cook the steak for about 4-6 minutes per side, depending on thickness and desired doneness.
  5. Rest the Steak: Let the steak rest for a few minutes before slicing to retain its juices.

Tips for Even Cooking

  • Flip Once: Broil the steak on one side until it forms a crust, then flip and cook the other side.
  • Use a Meat Thermometer: To achieve the perfect doneness, use a meat thermometer to check the internal temperature.

Safety Precautions

  • Keep an Eye on the Steak: Broiling can cause the steak to cook quickly and potentially burn. Monitor closely to avoid overcooking.
  • Ventilation: Make certain proper ventilation in your kitchen to handle any smoke from broiling.

Pan-Searing Flank Steak

Pan-searing is a fantastic method for cooking flank steak on the stovetop. It allows for a delicious, caramelized crust and is perfect for quick weeknight meals.

How to Pan-Sear for a Crispy Crust

  1. Preheat the Pan: Heat a heavy skillet, such as cast iron, over medium-high heat until very hot.
  2. Season the Steak: Season the steak with salt, pepper, and other desired seasonings.
  3. Add Oil: Add a small amount of high-heat oil to the pan and swirl to coat.
  4. Sear the Steak: Place the steak in the pan and cook for 3-4 minutes per side, without moving it, to develop a crust.
  5. Rest the Steak: Allow the steak to rest for a few minutes before slicing.

Best Types of Pans to Use

  • Cast Iron Skillet: Retains heat well and creates a great crust.
  • Stainless Steel Pan: Also a good option for high-heat cooking.

Cooking Times and Tips

  • Medium-Rare: About 3-4 minutes per side.
  • Medium: About 4-5 minutes per side.
  • Well-Done: About 5-6 minutes per side.
  • Butter Basting: For added flavor, baste the steak with butter and herbs during the last minute of cooking.

Flank Steak Recipes

Classic Grilled Flank Steak

Grilled flank steak is a timeless favorite that’s easy to prepare and bursting with flavor. This classic recipe is perfect for barbecues, family dinners, or meal prepping.

Ingredients

  • 1 1/2 pounds flank steak
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon honey
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt

Instructions

  1. Prepare the Marinade: In a bowl, combine olive oil, soy sauce, garlic, lemon juice, Worcestershire sauce, honey, black pepper, and salt. Mix well.
  2. Marinate the Steak: Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag, making sure the steak is well coated. Refrigerate for at least 2 hours or overnight for the best flavor.
  3. Preheat the Grill: Heat the grill to high heat (around 450-500°F).
  4. Grill the Steak: Remove the steak from the marinade and let excess marinade drip off. Grill the steak for about 4-5 minutes per side for medium-rare, adjusting the time based on your preferred doneness.
  5. Rest and Slice: Let the steak rest for 5-10 minutes before slicing. Slice thinly against the grain for the best texture.

Serving Suggestions

  • Side Dishes: Serve with grilled vegetables, baked potatoes, or a fresh salad.
  • Sauces: Pair with chimichurri sauce or a simple garlic butter.

Flank Steak Fajitas

Flank steak fajitas are a crowd-pleaser, combining tender steak with vibrant vegetables and warm tortillas.

Ingredients

  • 1 1/2 pounds flank steak
  • 2 bell peppers (any color), sliced
  • 1 large onion, sliced
  • 3 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Flour or corn tortillas
  • Optional toppings: sour cream, guacamole, salsa, shredded cheese

Instructions

  1. Marinate the Steak: In a bowl, mix olive oil, lime juice, chili powder, cumin, paprika, garlic powder, salt, and pepper. Place the steak in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours.
  2. Cook the Vegetables: Heat a skillet over medium-high heat. Add a tablespoon of olive oil and sauté the bell peppers and onion until they are tender and slightly charred, about 5-7 minutes. Remove from the skillet and set aside.
  3. Cook the Steak: Remove the steak from the marinade and pat dry. In the same skillet, cook the steak over medium-high heat for about 4-5 minutes per side for medium-rare. Let the steak rest for 5 minutes before slicing.
  4. Assemble the Fajitas: Slice the steak thinly against the grain. Warm the tortillas and fill with steak, peppers, and onions. Add your favorite toppings.

Asian-Inspired Flank Steak Stir-Fry

This stir-fry is quick to make and packed with bold, savory flavors, perfect for a weeknight dinner.

Ingredients

  • 1 1/2 pounds flank steak, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons vegetable oil
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 small broccoli crown, cut into florets
  • 2 green onions, sliced
  • Cooked rice, for serving

Instructions

  1. Prepare the Sauce: In a bowl, combine soy sauce, hoisin sauce, rice vinegar, garlic, and ginger. Set aside.
  2. Cook the Vegetables: Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the bell pepper, carrot, and broccoli. Stir-fry for 4-5 minutes until tender-crisp. Remove and set aside.
  3. Cook the Steak: Add the remaining oil to the skillet. Stir-fry the sliced steak for 3-4 minutes until browned.
  4. Combine and Serve: Return the vegetables to the skillet and pour the sauce over everything. Toss to coat and cook for an additional 2 minutes. Serve over cooked rice and garnish with green onions.

Flank Steak Tacos

Flank steak tacos are flavorful and easy to make, perfect for a casual dinner or a party.

Ingredients

  • 1 1/2 pounds flank steak
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Corn or flour tortillas
  • Toppings: diced onion, chopped cilantro, sliced avocado, lime wedges

Instructions

  1. Marinate the Steak: Mix olive oil, lime juice, chili powder, cumin, paprika, garlic powder, salt, and pepper in a bowl. Place the steak in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours.
  2. Cook the Steak: Preheat a grill or skillet over medium-high heat. Cook the steak for about 4-5 minutes per side for medium-rare. Let it rest for 5 minutes before slicing thinly against the grain.
  3. Assemble the Tacos: Warm the tortillas and fill them with sliced steak. Add your favorite toppings like diced onion, cilantro, avocado, and a squeeze of lime juice.

Flank Steak Cooking Tips and Tricks

Cooking flank steak to perfection can be a game-changer for your meals. Here are some tips and tricks to help you get the best results every time you cook flank steak.

How to Slice Flank Steak Against the Grain

Slicing flank steak correctly is crucial to achieving a tender bite. The grain of the meat refers to the direction of the muscle fibers.

Steps to Slice Against the Grain

  1. Identify the Grain: Look for the lines running across the meat. These are the muscle fibers.
  2. Position Your Knife: Hold your knife perpendicular to the grain.
  3. Slice Thinly: Cut thin slices to make the meat easier to chew. Thinner slices also allow the flavors to penetrate better.

Resting the Steak After Cooking

Resting meat after cooking is essential to retain its juices, making sure a juicy and flavorful bite.

Why Resting is Important

  • Juice Redistribution: When meat cooks, its juices move towards the surface. Resting allows the juices to redistribute throughout the meat, making it juicier.
  • Improved Texture: Resting helps the muscle fibers relax, resulting in a more tender texture.

How Long to Rest

  • Thin Cuts: Rest for about 5-10 minutes.
  • Thicker Cuts: Rest for 10-15 minutes.

Using a Meat Thermometer for Accuracy

A meat thermometer is a handy tool to achieve the perfect doneness without overcooking.

Internal Temperature Guide

  • Rare: 120-125°F
  • Medium-Rare: 130-135°F
  • Medium: 140-145°F
  • Medium-Well: 150-155°F
  • Well-Done: 160°F and above

Tips for Reheating Leftover Flank Steak

Reheating flank steak without drying it out can be challenging. Here are some tips to keep your leftovers juicy and flavorful.

Reheating Methods

  1. Oven: Preheat your oven to 250°F. Place the steak on a baking sheet and cover with aluminum foil. Heat for about 20-30 minutes.
  2. Skillet: Heat a skillet over medium-low heat. Add a bit of oil or butter and reheat the steak for a few minutes on each side.
  3. Microwave: Place the steak on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking frequently.

Tips for Best Results

  • Avoid High Heat: High heat can dry out the meat.
  • Add Moisture: Adding a bit of broth or water can help keep the meat moist during reheating.

By following these tips and tricks, you can master the art of cooking and enjoying flank steak, making sure every bite is tender, juicy, and full of flavor.

Nutritional Information

Understanding the nutritional profile of flank steak can help you make informed decisions about including this delicious cut of meat in your diet. Consequently, here’s a detailed look at the nutritional benefits and considerations of flank steak.

Calories and Macronutrients

Flank steak is a relatively lean cut of beef, making it a good option for those looking to enjoy beef without consuming too much fat.

Nutritional Breakdown (per 3-ounce serving):

  • Calories: Approximately 160
  • Protein: 23 grams
  • Fat: 7 grams
    • Saturated Fat: 3 grams
  • Cholesterol: 60 milligrams
  • Carbohydrates: 0 grams

Health Benefits of Flank Steak

Flank steak offers several health benefits due to its high protein content and essential nutrients.

High in Protein

Protein is essential for muscle growth, repair, and overall body function. A 3-ounce serving of flank steak provides 23 grams of protein, making it an excellent source for those looking to increase their protein intake.

Rich in Vitamins and Minerals

Flank steak is a good source of several essential vitamins and minerals:

  • Iron: Important for oxygen transport in the blood.
  • Zinc: Supports the immune system and metabolic function.
  • Vitamin B12: Essential for nerve function and the production of red blood cells.
  • Niacin (Vitamin B3): Helps convert food into energy and maintains healthy skin.

Comparison with Other Cuts of Beef

Flank steak is often compared to other cuts of beef in terms of nutritional content. Here’s how it stacks up against some common alternatives:

Cut of BeefCaloriesProteinFatSaturated FatCholesterol
Flank Steak16023g7g3g60mg
Sirloin Steak15026g5g2g70mg
Ribeye Steak24021g17g7g80mg
T-Bone Steak21022g15g6g70mg

Considerations for a Balanced Diet

While flank steak is nutritious, it’s important to consume it as part of a balanced diet. Here are some tips to keep in mind:

  • Moderation: Enjoy flank steak in moderation to balance your intake of saturated fat and cholesterol.
  • Pair with Vegetables: Combine flank steak with a variety of vegetables to increase fiber and nutrient intake.
  • Choose Lean Cuts: When possible, opt for lean cuts of beef and trim any visible fat.

Flank steak is a nutritious and versatile option that fits well into a balanced diet. By understanding its nutritional profile, you can, therefore, make informed choices about incorporating it into your meals.

Common Questions About Flank Steak

What’s the Difference Between Flank Steak and Skirt Steak?

Flank steak and skirt steak are often confused due to their similar appearance and cooking methods. However, there are distinct differences between these two cuts of beef.

Comparison of Cuts

  • Flank Steak: Comes from the abdominal muscles of the cow. It is leaner and has a more pronounced grain.
  • Skirt Steak: Derived from the diaphragm muscles. It has more fat and a looser, more fibrous texture.

Differences in Texture and Flavor

  • Flank Steak: Known for its robust, beefy flavor and slightly chewy texture. When cooked properly, it remains tender and juicy.
  • Skirt Steak: Has a more intense flavor due to its higher fat content. It is typically more tender but can become chewy if overcooked.

Best Uses for Each Cut

  • Flank Steak: Ideal for grilling, broiling, and stir-frying. Commonly used in dishes like fajitas, tacos, and salads.
  • Skirt Steak: Perfect for quick cooking methods such as grilling and pan-searing. Often used in carne asada, stir-fries, and steak sandwiches.

Can Flank Steak be Cooked in the Oven?

Flank steak’s versatility allows it to pair well with numerous side dishes. For instance, it pairs wonderfully with everything from vegetables to starches. Therefore, here are some delicious options:

Oven Cooking Techniques

  1. Broiling: Preheat the broiler and cook the steak on a broiler pan or baking sheet lined with foil. Cook for about 4-6 minutes per side.
  2. Baking: Preheat the oven to 400°F. Season the steak and place it on a baking sheet. Bake for 12-15 minutes, flipping halfway through.

Recipes Suitable for Baking

  • Baked Flank Steak with Garlic and Herbs: Season the steak with garlic, rosemary, and thyme. Bake until desired doneness.
  • Oven-Baked Flank Steak Fajitas: Marinate the steak in a mix of lime juice, cumin, and chili powder. Bake with sliced bell peppers and onions.

Pros and Cons of Oven Cooking

  • Pros: Convenient for indoor cooking, easy to control temperature, and can cook large batches at once.
  • Cons: Lacks the smoky flavor of grilling, can dry out if not monitored closely.

How to Store and Freeze Flank Steak

Proper storage of flank steak is essential to maintain its quality and freshness.

Proper Storage Techniques

  • Refrigeration: Store raw flank steak in the refrigerator for up to 3-5 days. Keep it in its original packaging or wrap it tightly in plastic wrap or aluminum foil.
  • Freezing: For longer storage, wrap the steak in plastic wrap and then in aluminum foil or place it in a heavy-duty freezer bag. Label with the date and freeze for up to 6 months.

How Long Flank Steak Lasts

  • In the Refrigerator: 3-5 days
  • In the Freezer: Up to 6 months

Tips for Thawing Frozen Flank Steak

  1. Refrigerator Thawing: Place the steak in the refrigerator for 24 hours before cooking.
  2. Cold Water Thawing: Submerge the steak in a sealed plastic bag in cold water. Change the water every 30 minutes until thawed.

Storing and freezing flank steak properly can help you enjoy this delicious cut of meat whenever you like without compromising quality.

Pairing Flank Steak with Sides and Drinks

Pairing flank steak with the right sides and drinks can significantly improve your dining experience. Moreover, the rich, beefy flavor of flank steak pairs well with a variety of accompaniments, thereby creating a balanced and satisfying meal.

Best Side Dishes to Serve with Flank Steak

Flank steak’s versatility allows it to pair well with numerous side dishes. For example, it pairs wonderfully with everything from vegetables to starches. Here are some delicious options:

Vegetables

  • Grilled Asparagus: Lightly charred asparagus complements the smoky flavor of grilled flank steak.
  • Roasted Brussels Sprouts: The caramelized edges and slightly bitter taste of Brussels sprouts balance the steak’s richness.
  • Sautéed Mushrooms: Mushrooms add an earthy depth that pairs perfectly with beef.

Starches

  • Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic are a comforting and classic pairing.
  • Sweet Potato Fries: Sweet and savory, these fries provide a delightful contrast to the steak.
  • Quinoa Salad: A light, protein-packed side that complements the steak without being too heavy.

Salads

  • Caesar Salad: Crisp romaine lettuce with a tangy dressing and parmesan cheese adds freshness to the meal.
  • Greek Salad: A mix of cucumbers, tomatoes, olives, and feta cheese offers a refreshing and flavorful side.
  • Spinach and Strawberry Salad: The sweet and tart flavors of strawberries with the leafy greens provide a unique and delicious pairing.

While wine is a traditional pairing with steak, you can also enjoy other beverages that complement the flavors of flank steak.

Non-Alcoholic Options

  • Iced Tea: A refreshing glass of iced tea, sweetened or unsweetened, can be a great companion to your meal.
  • Lemonade: The tartness of lemonade cuts through the richness of the steak, providing a refreshing balance.
  • Sparkling Water: With a slice of lemon or lime, sparkling water adds a light and bubbly contrast.

Wine Pairings

  • Red Wine: Full-bodied red wines like Cabernet Sauvignon, Syrah, or Malbec complement the rich flavors of flank steak.
  • White Wine: If you prefer white wine, try a full-bodied option like Chardonnay, which can complement the beefy taste.

How to Create a Balanced Meal

Creating a balanced meal with flank steak involves combining it with a variety of food groups to make certain you get a range of nutrients.

Tips for a Balanced Meal

  • Include Vegetables: Aim to fill half your plate with vegetables for a variety of vitamins and minerals.
  • Add Whole Grains: Whole grains like quinoa, brown rice, or whole-wheat bread provide fiber and sustained energy.
  • Incorporate Healthy Fats: Use olive oil for cooking or add avocados to your salad for healthy fats.
  • Monitor Portion Sizes: Keep an eye on portion sizes to maintain a balanced diet and avoid overeating.

Pairing flank steak with the right sides and drinks not only improves the meal but also guarantees you have a nutritious and satisfying dining experience.

Conclusion

In this detailed guide, we’ve thoroughly examined the versatile world of flank steak recipes, covering everything from selecting the best cut to mastering various cooking methods, and ultimately, pairing your steak with delicious sides and drinks. Therefore, flank steak is a lean and flavorful cut that shines in a variety of dishes, making it a fantastic choice for home cooks and chefs alike.

Key Takeaways

  • Selecting Flank Steak: Choose bright, cherry-red meat with a firm texture for the best quality. Whether you opt for organic or conventional cuts, make certain freshness by checking the packaging and sell-by date.
  • Tenderizing and Marinating: Tenderize your steak using methods like marinating, pounding, or scoring to improve its texture and flavor. Marinades are particularly effective in breaking down tough fibers and adding delicious flavors.
  • Cooking Methods: Whether you prefer grilling, broiling, or pan-searing, each method brings out unique flavors and textures in your flank steak. Remember to slice against the grain for the best bite.
  • Recipes: From classic grilled flank steak to flavorful fajitas and stir-fries, there are countless ways to enjoy this cut of beef. Experiment with different recipes to find your favorites.
  • Cooking Tips: Rest your steak after cooking to retain its juices and use a meat thermometer to achieve the perfect doneness. Properly store and reheat leftovers to maintain their quality.
  • Nutritional Information: Flank steak is a nutritious option, rich in protein, vitamins, and minerals. Pair it with a variety of vegetables, whole grains, and healthy fats for a balanced meal.
  • Pairing: Improve your dining experience by pairing flank steak with complementary sides and drinks. Consider a mix of vegetables, starches, and refreshing beverages to create a well-rounded meal.

By following the tips and recipes outlined in this guide, you can enjoy delicious and perfectly cooked flank steak dishes every time. Whether you’re preparing a quick weeknight dinner or hosting a special occasion, flank steak is sure to impress with its rich flavor and versatility.

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flank steak recipes

Baked Flank Steak


  • Author: Mialuna
  • Total Time: Approximately 2 hours 30 minutes (including marinating)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This baked flank steak recipe is a delicious and easy way to enjoy a tender and flavorful steak. Perfect for any occasion, it’s sure to become a family favorite!


Ingredients

Scale
  • Flank Steak Marinade:
    • 1 1/2 pounds flank steak
    • 1/4 cup olive oil
    • 1/4 cup soy sauce
    • 3 cloves garlic, minced
    • 2 tablespoons lemon juice
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon honey
    • 1 teaspoon ground black pepper
    • 1 teaspoon salt
  • Steak Preparation:
    • 1/2 teaspoon paprika
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon ground cumin

Instructions

  1. Marinate the Steak:
    • In a bowl, combine the olive oil, soy sauce, garlic, lemon juice, Worcestershire sauce, honey, black pepper, and salt. Mix well.
    • Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag, ensuring the steak is well coated.
    • Refrigerate for at least 2 hours, or ideally overnight for maximum flavor.
  2. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  3. Prepare the Steak for Baking:
    • Remove the steak from the marinade and pat it dry with paper towels.
    • In a small bowl, mix the paprika, onion powder, and ground cumin. Rub this spice mix evenly over both sides of the steak.
  4. Bake the Steak:
    • Place the steak on a baking sheet lined with aluminum foil.
    • Bake in the preheated oven for about 15-20 minutes, or until the steak reaches your desired level of doneness. Use a meat thermometer to check:
      • Rare: 120-125°F (49-52°C)
      • Medium-Rare: 130-135°F (54-57°C)
      • Medium: 140-145°F (60-63°C)
      • Medium-Well: 150-155°F (65-68°C)
      • Well-Done: 160°F (71°C) and above
  5. Rest and Slice:
    • Remove the steak from the oven and let it rest for about 10 minutes. This allows the juices to redistribute throughout the meat.
    • Slice the steak thinly against the grain for the best texture and tenderness.

Notes

  • Marinating Time: For the best flavor, marinate the steak overnight.
  • Cooking Time: Adjust the cooking time based on the thickness of the steak and your preferred doneness.
  • Resting Time: Letting the steak rest after cooking is crucial for juicy and flavorful results.
  • Prep Time: 10 minutes (active), plus 2 hours to overnight for marinating
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 60mg
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